{"id":120837,"date":"2019-05-08T15:36:44","date_gmt":"2019-05-08T08:36:44","guid":{"rendered":"https:\/\/thammyhanquoc.vn\/?p=120837"},"modified":"2019-05-10T09:33:48","modified_gmt":"2019-05-10T02:33:48","slug":"nhung-cach-khien-nguc-tu-nhien-khong-phai-ai-cung-biet","status":"publish","type":"post","link":"https:\/\/thammyhanquoc.vn\/nhung-cach-khien-nguc-to-tu-nhien-tai-nha.html","title":{"rendered":"Nh\u1eefng c\u00e1ch khi\u1ebfn ng\u1ef1c to t\u1ef1 nhi\u00ean t\u1ea1i nh\u00e0"},"content":{"rendered":"
\n

Massage ng\u1ef1c, \u0103n u\u1ed1ng, sinh ho\u1ea1t l\u00e0nh m\u1ea1nh… l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng b\u00ed quy\u1ebft gi\u00fap b\u1ea1n g\u00e1i c\u00f3 \u0111\u01b0\u1ee3c b\u1ea7u ng\u1ef1c to<\/a> tr\u00f2n nh\u01b0 \u00fd. Tham kh\u1ea3o ngay v\u00e0 \u0111\u1eebng b\u1ecf l\u1ee1.\u00a0<\/strong><\/em><\/p>\n<\/div>\n

\"Nh\u1eefng
Nh\u1eefng c\u00e1ch khi\u1ebfn ng\u1ef1c to t\u1ef1 nhi\u00ean t\u1ea1i nh\u00e0<\/figcaption><\/figure>\n

Massage ng\u1ef1c\u00a0<\/strong><\/h2>\n

N\u1ebfu b\u1ea1n s\u1edf h\u1eefu b\u1ea7u ng\u1ef1c nh\u1ecf ho\u1eb7c trung b\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n k\u00edch c\u1ee1 ho\u1eb7c h\u00ecnh d\u00e1ng v\u00f2ng 1 th\u00f4ng qua c\u00e1c \u0111\u1ed9ng t\u00e1c massage c\u01a1 b\u1ea3n.\u00a0<\/p>\n

Massage ng\u1ef1c<\/strong><\/a> \u0111\u01b0\u1ee3c xem l\u00e0 c\u00e1ch h\u1eefu hi\u1ec7u trong vi\u1ec7c th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n l\u00e0nh m\u1ea1nh c\u1ee7a ng\u1ef1c v\u00e0 gi\u00fap “n\u00fai \u0111\u00f4i” c\u1ee7a b\u1ea1n tr\u1edf n\u00ean s\u0103n ch\u1eafc v\u00e0 quy\u1ebfn r\u0169 h\u01a1n.\u00a0<\/p>\n

M\u1eb7t kh\u00e1c, massage ng\u1ef1c c\u00f2n gi\u00fap \u0111\u1ecbnh h\u00ecnh, l\u00e0m s\u0103n ch\u1eafc v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ea7u ng\u1ef1c c\u0169ng nh\u01b0 v\u00f9ng xung quanh ng\u1ef1c. \u0110\u1ed3ng th\u1eddi, \u0111\u00e2y c\u00f2n l\u00e0 bi\u1ec7n ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra t\u00ecnh tr\u1ea1ng v\u00f2ng 1 c\u1ee7a b\u1ea3n th\u00e2n c\u00f3 \u0111\u01b0\u1ee3c kho\u1ebb m\u1ea1nh hay kh\u00f4ng.\u00a0<\/p>\n

\"Nh\u1eefng<\/p>\n

\u0102n u\u1ed1ng v\u00e0 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh\u00a0<\/strong><\/h2>\n

B\u1ea7u ng\u1ef1c c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 s\u1ebd c\u1ea3i thi\u1ec7n nhanh ch\u00f3ng th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, l\u1ed1i s\u1ed1ng, s\u1ee9c kho\u1ebb n\u00f3i chung v\u00e0 tinh th\u1ea7n. B\u1edfi ng\u1ef1c ch\u1ec9 l\u00e0 nh\u1eefng m\u00f4 m\u1ee1 bao ph\u1ee7 b\u1edfi da, m\u00f4 m\u1ee1 n\u00ean vi\u1ec7c \u00e1p d\u1ee5ng th\u00f3i quen sinh ho\u1ea1t l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a c\u00e1c m\u00f4, da \u1edf ng\u1ef1c.\u00a0<\/p>\n

Theo \u0111\u00f3, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A, C, E gi\u00fap \u0111\u1ea3m b\u1ea3o cho b\u1ea1n g\u00e1i m\u1ed9t l\u00e0n da kho\u1ebb m\u1ea1nh v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n c\u1ea3i thi\u1ec7n k\u00edch th\u01b0\u1edbc ng\u1ef1c. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u0169ng gi\u00fap \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 t\u1eeb c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng k\u00edch c\u1ee1 v\u00f2ng m\u1ed9t.\u00a0<\/p>\n

\"_3Nh\u1eefng<\/p>\n

Ngo\u00e0i ra, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1ecd \u0111\u1eadu c\u0169ng gi\u00fap thay \u0111\u1ed5i s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a n\u1ed9i ti\u1ebft t\u1ed1 b\u00ean trong c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef v\u00e0 l\u00e0m gia t\u0103ng n\u1ed3ng \u0111\u1ed9 Estrogen g\u00f3p ph\u1ea7n k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ea7u ng\u1ef1c.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/h2>\n

M\u1ed9t trong nh\u1eefng c\u00e1ch l\u00e0m ng\u1ef1c to<\/strong> t\u1ef1 nhi\u00ean ch\u00ednh l\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0. \u0110\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 l\u00e0m nh\u1ea5t h\u1eb3n l\u00e0 b\u00e0i t\u1eadp ch\u1ed1ng \u0111\u1ea9y.\u00a0<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:\u00a0<\/strong>B\u1ea1n n\u1eb1m s\u1ea5p tr\u00ean s\u00e0n, 2 ch\u00e2n du\u1ed7i th\u1eb3ng r\u1ed3i d\u00f9ng c\u00e1nh tay \u0111\u1ec3 n\u00e2ng c\u01a1 th\u1ec3 sao cho m\u0169i ch\u00e2n v\u1eabn ch\u1ea1m s\u00e0n. Sau \u0111\u00f3, b\u1ea1n n\u00e2ng c\u01a1 th\u1ec3 cho \u0111\u1ebfn khi c\u00e1nh tay k\u00e9o th\u1eb3ng, t\u1eeb t\u1eeb h\u1ea1 m\u00ecnh xu\u1ed1ng s\u00e0n r\u1ed3i l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y. V\u1edbi b\u00e0i t\u1eadp n\u00e0y, b\u1ea1n n\u00ean t\u1eadp 3 l\u1ea7n\/ng\u00e0y, m\u1ed7i l\u1ea7n ch\u1ed1ng \u0111\u1ea9y 15 – 20 c\u00e1i \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.\u00a0<\/p>\n

\"Nh\u1eefng<\/p>\n

Trang \u0111i\u1ec3m cho b\u1ea7u ng\u1ef1c<\/strong><\/h2>\n

B\u00ean c\u1ea1nh vi\u1ec7c \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00ean, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1eb9o trang \u0111i\u1ec3m \u0111\u1ec3 t\u0103ng th\u00eam \u0111\u01b0\u1eddng n\u00e9t \u0111\u1ea7y \u0111\u1eb7n cho b\u1ea7u ng\u1ef1c. Gi\u1ea3i ph\u00e1p n\u00e0y r\u1ea5t d\u1ec5 \u0111\u00e1nh l\u1eeba th\u1ecb gi\u00e1c c\u1ee7a ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n.\u00a0<\/p>\n

Tr\u01b0\u1edbc ti\u00ean, b\u1ea1n c\u1ea7n m\u1eb7c \u00e1o ng\u1ef1c v\u00e0o ng\u01b0\u1eddi r\u1ed3i d\u00f9ng ch\u1ed5i trang \u0111i\u1ec3m \u0111\u00e1nh ph\u1ea7n t\u1ed1i m\u00e0u theo \u0111\u01b0\u1eddng cong c\u1ee7a \u00e1o l\u00f3t. Cu\u1ed1i c\u00f9ng, b\u1ea1n \u0111\u00e1nh ph\u1ea7n m\u00e0u s\u00e1ng h\u01a1n \u1edf khe ng\u1ef1c. Ch\u1ec9 v\u1edbi 5 – 10 ph\u00fat th\u1ef1c hi\u1ec7n “th\u1ee7 thu\u1eadt” n\u00e0y b\u1ea1n s\u1ebd s\u1edf h\u1eefu v\u00f2ng 1 c\u0103ng tr\u00f2n t\u1ef1 nhi\u00ean.\u00a0<\/p>\n

\"Nh\u1eefng<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 Nh\u1eefng c\u00e1ch khi\u1ebfn ng\u1ef1c to t\u1ef1 nhi\u00ean t\u1ea1i nh\u00e0<\/strong>. Hy v\u1ecdng s\u1ebd gi\u00fap \u00edch cho b\u1ea1n g\u00e1i \u0111ang c\u00f3 nhu c\u1ea7u n\u00e2ng c\u1ea5p v\u00f2ng m\u1ed9t<\/strong><\/a>. Tuy nhi\u00ean, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u01b0\u1eddng \u0111\u00f2i h\u1ecfi t\u00ednh ki\u00ean tr\u00ec v\u00e0 kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3.<\/p>\n

Ch\u00ednh v\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00f4ng ngh\u1ec7 ph\u1eabu thu\u1eadt n\u00e2ng ng\u1ef1c \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c “\u0111\u00f4i g\u00f2 b\u1ed3ng \u0111\u00e0o” to tr\u00f2n nh\u01b0 \u00fd.<\/p>\n

M\u1ecdi th\u1eafc m\u1eafc li\u00ean quan \u0111\u1ebfn d\u1ecbch v\u1ee5 PH\u1eaaU THU\u1eacT N\u00c2NG NG\u1ef0C<\/a>, b\u1ea1n vui l\u00f2ng li\u00ean h\u1ec7 b\u1ec7nh vi\u1ec7n th\u1ea9m m\u1ef9 JW H\u00e0n Qu\u1ed1c \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u00f9ng chuy\u00ean gia.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Massage ng\u1ef1c, \u0103n u\u1ed1ng, sinh ho\u1ea1t l\u00e0nh m\u1ea1nh… l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng b\u00ed quy\u1ebft gi\u00fap b\u1ea1n g\u00e1i c\u00f3 \u0111\u01b0\u1ee3c b\u1ea7u ng\u1ef1c to tr\u00f2n nh\u01b0 \u00fd. Tham kh\u1ea3o ngay v\u00e0 \u0111\u1eebng b\u1ecf l\u1ee1.\u00a0 Massage ng\u1ef1c\u00a0 N\u1ebfu b\u1ea1n s\u1edf h\u1eefu b\u1ea7u ng\u1ef1c nh\u1ecf ho\u1eb7c trung b\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n k\u00edch c\u1ee1 ho\u1eb7c h\u00ecnh d\u00e1ng […]<\/p>\n","protected":false},"author":1,"featured_media":120863,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[462,1868],"tags":[2296,2297],"acf":[],"yoast_head":"\nNh\u1eefng c\u00e1ch khi\u1ebfn ng\u1ef1c to t\u1ef1 nhi\u00ean t\u1ea1i nh\u00e0 | B\u1ec7nh vi\u1ec7n th\u1ea9m m\u1ef9 JW<\/title>\n<meta name=\"description\" content=\"Massage ng\u1ef1c, \u0103n u\u1ed1ng, sinh ho\u1ea1t l\u00e0nh m\u1ea1nh... l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng b\u00ed quy\u1ebft gi\u00fap b\u1ea1n g\u00e1i c\u00f3 \u0111\u01b0\u1ee3c b\u1ea7u ng\u1ef1c to tr\u00f2n nh\u01b0 \u00fd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thammyhanquoc.vn\/nhung-cach-khien-nguc-to-tu-nhien-tai-nha.html\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"administrator\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thammyhanquoc.vn\/nhung-cach-khien-nguc-to-tu-nhien-tai-nha.html\",\"url\":\"https:\/\/thammyhanquoc.vn\/nhung-cach-khien-nguc-to-tu-nhien-tai-nha.html\",\"name\":\"Nh\u1eefng c\u00e1ch khi\u1ebfn ng\u1ef1c to t\u1ef1 nhi\u00ean t\u1ea1i nh\u00e0 | B\u1ec7nh vi\u1ec7n th\u1ea9m m\u1ef9 JW\",\"isPartOf\":{\"@id\":\"https:\/\/thammyhanquoc.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thammyhanquoc.vn\/nhung-cach-khien-nguc-to-tu-nhien-tai-nha.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/thammyhanquoc.vn\/nhung-cach-khien-nguc-to-tu-nhien-tai-nha.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thammyhanquoc.vn\/wp-content\/uploads\/2019\/05\/nguc.jpg\",\"datePublished\":\"2019-05-08T08:36:44+00:00\",\"dateModified\":\"2019-05-10T02:33:48+00:00\",\"author\":{\"@id\":\"https:\/\/thammyhanquoc.vn\/#\/schema\/person\/7aec27a608c5ad19a7034aeaaa97897a\"},\"description\":\"Massage ng\u1ef1c, \u0103n u\u1ed1ng, sinh ho\u1ea1t l\u00e0nh m\u1ea1nh... l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng b\u00ed quy\u1ebft gi\u00fap b\u1ea1n g\u00e1i c\u00f3 \u0111\u01b0\u1ee3c b\u1ea7u ng\u1ef1c to tr\u00f2n nh\u01b0 \u00fd.\",\"breadcrumb\":{\"@id\":\"https:\/\/thammyhanquoc.vn\/nhung-cach-khien-nguc-to-tu-nhien-tai-nha.html#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thammyhanquoc.vn\/nhung-cach-khien-nguc-to-tu-nhien-tai-nha.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/thammyhanquoc.vn\/nhung-cach-khien-nguc-to-tu-nhien-tai-nha.html#primaryimage\",\"url\":\"https:\/\/thammyhanquoc.vn\/wp-content\/uploads\/2019\/05\/nguc.jpg\",\"contentUrl\":\"https:\/\/thammyhanquoc.vn\/wp-content\/uploads\/2019\/05\/nguc.jpg\",\"width\":600,\"height\":475,\"caption\":\"ng\u1ef1c to\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thammyhanquoc.vn\/nhung-cach-khien-nguc-to-tu-nhien-tai-nha.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"B\u1ec7nh vi\u1ec7n th\u1ea9m m\u1ef9 JW H\u00e0n Qu\u1ed1c\",\"item\":\"https:\/\/thammyhanquoc.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u1eb9o v\u1eb7t l\u00e0m \u0111\u1eb9p\",\"item\":\"https:\/\/thammyhanquoc.vn\/meo-vat-lam-dep\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nh\u1eefng c\u00e1ch khi\u1ebfn ng\u1ef1c to t\u1ef1 nhi\u00ean t\u1ea1i nh\u00e0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thammyhanquoc.vn\/#website\",\"url\":\"https:\/\/thammyhanquoc.vn\/\",\"name\":\"B\u1ec7nh vi\u1ec7n th\u1ea9m m\u1ef9 JW H\u00e0n Qu\u1ed1c - 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