{"id":161404,"date":"2024-05-14T14:49:16","date_gmt":"2024-05-14T07:49:16","guid":{"rendered":"https:\/\/thammyhanquoc.vn\/?p=161404"},"modified":"2024-05-18T16:53:02","modified_gmt":"2024-05-18T09:53:02","slug":"cach-cham-soc-nguc-chay-xe-de-so-huu-vong-1-san-chac","status":"publish","type":"post","link":"https:\/\/thammyhanquoc.vn\/tin-tuc-tham-my\/cach-cham-soc-nguc-chay-xe-de-so-huu-vong-1-san-chac.html","title":{"rendered":"C\u00e1ch ch\u0103m s\u00f3c ng\u1ef1c ch\u1ea3y x\u1ec7: \u0110\u1ec3 s\u1edf h\u1eefu v\u00f2ng 1 s\u0103n ch\u1eafc"},"content":{"rendered":"
C\u00e1ch ch\u0103m s\u00f3c ng\u1ef1c ch\u1ea3y x\u1ec7, r\u1ea5t nhi\u1ec1u ch\u1ecb em quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y. Hi\u1ec7n nay, nhi\u1ec1u ph\u1ee5 n\u1eef \u1edf l\u1ee9a tu\u1ed5i trung ni\u00ean v\u00e0 sau sinh g\u1eb7p t\u00ecnh tr\u1ea1ng ng\u1ef1c ch\u1ea3y x\u1ec7. V\u1eady c\u00e1ch ch\u0103m s\u00f3c v\u00e0 c\u1ea3i thi\u1ec7n v\u00f2ng 1 th\u1ebf n\u00e0o? C\u00f9ng B\u1ec7nh vi\u1ec7n JW t\u00ecm hi\u1ec3u th\u00f4ng tin sau \u0111\u00e2y nh\u00e9!<\/strong><\/em><\/p>\n C\u00e1ch ch\u0103m s\u00f3c ng\u1ef1c ch\u1ea3y x\u1ec7, m\u1ed9t v\u1ea5n \u0111\u1ec1 lu\u00f4n khi\u1ebfn ch\u1ecb em ph\u1ee5 n\u1eef quan t\u00e2m t\u00e2m. <\/span>Ng\u1ef1c x\u1ec7 l\u00e0 t\u00ecnh tr\u1ea1ng khi ng\u1ef1c m\u1ea5t \u0111i s\u1ef1 s\u0103n ch\u1eafc, c\u00f3 d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a. B\u1ea7u ng\u1ef1c kh\u00f4ng c\u00f2n c\u0103ng tr\u00f2n v\u00e0 b\u1ecb ch\u1ea3y xu\u1ed1ng. \u1ede ph\u1ee5 n\u1eef, c\u00e1c m\u00f4 ng\u1ef1c ph\u00e1t tri\u1ec3n theo th\u1eddi gian c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y.<\/span><\/p>\n Nhi\u1ec1u ch\u1ecb em, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef sau sinh th\u01b0\u1eddng b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec khi ng\u1ef1c b\u1ecb ch\u1ea3y x\u1ec7. Tr\u01b0\u1edbc khi t\u00ecm hi\u1ec3u c\u00e1c ph\u01b0\u01a1ng ph\u00e1p c\u1ea3i thi\u1ec7n, ch\u1ecb em n\u00ean hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y.<\/span><\/p>\n Sua khi sinh em b\u00e9 ho\u1eb7c \u0111\u1ebfn tu\u1ed5i nh\u1ea5t \u0111\u1ecbnh s\u1ebd xu\u1ea5t hi\u1ec7n d\u1ea5u hi\u1ec7u ng\u1ef1c ch\u1ea3y x\u1ec7<\/strong><\/em><\/p>\n C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n khi\u1ebfn ng\u1ef1c b\u1ecb ch\u1ea3y x\u1ec7 m\u00e0 ch\u1ecb em c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ec3 \u00fd \u0111\u1ebfn nh\u01b0:<\/span><\/p>\n Trong qu\u00e1 tr\u00ecnh mang thai v\u00e0 cho con b\u00fa, b\u1ea7u ng\u1ef1c c\u1ee7a ph\u1ee5 n\u1eef s\u1ebd c\u0103ng l\u00ean v\u00e0 ch\u1ee9a \u0111\u1ea7y s\u1eefa. Sau khi k\u1ebft th\u00fac giai \u0111o\u1ea1n cho con b\u00fa, l\u01b0\u1ee3ng s\u1eefa d\u1ea7n gi\u1ea3m \u0111i. T\u1eeb \u0111\u00f3, khi\u1ebfn ng\u1ef1c c\u00f3 xu h\u01b0\u1edbng x\u1eb9p xu\u1ed1ng v\u00e0 ch\u1ea3y x\u1ec7 m\u1ed9t ph\u1ea7n.<\/span><\/p>\n T\u1eeb sau 35 tu\u1ed5i, ph\u1ee5 n\u1eef b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a. Th\u1eadm ch\u00ed, m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p m\u1edbi ngo\u00e0i 30 tu\u1ed5i \u0111\u00e3 c\u00f3 bi\u1ec3u hi\u1ec7n l\u00e3o h\u00f3a c\u01a1 th\u1ec3. Nguy\u00ean nh\u00e2n do c\u01a1 \u0111\u1ecba v\u00e0 s\u1ef1 thi\u1ebfu h\u1ee5t collagen. S\u1ebd khi\u1ebfn da m\u1ea5t \u0111i s\u1ef1 \u0111\u00e0n h\u1ed3i v\u00e0 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ng\u1ef1c ch\u1ea3y x\u1ec7.<\/span><\/p>\n Sau 35 tu\u1ed5i, qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 v\u00f2ng 1 b\u1eaft \u0111\u1ea7u ch\u1ea3y x\u1ec7<\/strong><\/em><\/p>\n Vi\u1ec7c ch\u1ecb em th\u01b0\u1eddng xuy\u00ean th\u1ea3 r\u00f4ng, kh\u00f4ng m\u1eb7c \u00e1o ng\u1ef1c ho\u1eb7c m\u1eb7c \u00e1o ng\u1ef1c qu\u00e1 r\u1ed9ng. C\u0169ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn ng\u1ef1c tr\u1edf n\u00ean ch\u1ea3y x\u1ec7. Nguy\u00ean nh\u00e2n l\u00e0 do c\u00e1c nhu m\u00f4 \u1edf ng\u1ef1c thay \u0111\u1ed5i theo th\u1eddi gian. V\u00e0 c\u00f3 xu h\u01b0\u1edbng sa tr\u1ec5 xu\u1ed1ng ph\u00eda d\u01b0\u1edbi r\u1ea5t nhi\u1ec1u. N\u1ebfu s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i \u00e1o \u0111\u1ecbnh h\u00ecnh, n\u00e2ng \u0111\u1ee1 ho\u1eb7c \u00e1o ng\u1ef1c v\u1edbi k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p. Th\u00ec t\u00ecnh tr\u1ea1ng ng\u1ef1c ch\u1ea3y x\u1ec7 v\u00e0 sa tr\u1ec5 s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3m t\u1ed1i thi\u1ec3u.<\/span><\/p>\n Qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n qu\u00e1 nhanh, trong m\u1ed9t th\u1eddi gian ng\u1eafn s\u1ebd khi\u1ebfn da kh\u00f4ng k\u1ecbp \u0111\u00e0n h\u1ed3i tr\u1edf l\u1ea1i. M\u00f4 ng\u1ef1c c\u1ee7a ph\u1ee5 n\u1eef \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o t\u1eeb c\u00e1c m\u00f4 m\u1ee1, khi c\u01a1 th\u1ec3 gi\u1ea3m c\u00e2n. Th\u00ec c\u00e1c m\u00f4 m\u1ee1 s\u1ebd gi\u1ea3m ho\u1eb7c ti\u00eau bi\u1ebfn d\u1ea7n, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ng\u1ef1c nh\u1ecf l\u1ea1i v\u00e0 ch\u1ea3y x\u1ec7.<\/span><\/p>\n N\u1ebfu b\u1ea1n gi\u1ea3m c\u00e2n qu\u00e1 m\u1ee9c m\u00f4 ng\u1ef1c s\u1ebd gi\u1ea3m nhanh ch\u00f3ng v\u00e0 m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i<\/strong><\/em><\/p>\n C\u00e1ch ch\u0103m s\u00f3c ng\u1ef1c ch\u1ea3y x\u1ec7, th\u00ec c\u00e1c t\u01b0 th\u1ebf nh\u01b0 \u0111\u1ee9ng, ng\u1ed3i v\u00e0 ng\u1ee7 c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ch\u1ea3y x\u1ec7 c\u1ee7a ng\u1ef1c. Khi \u0111\u1ee9ng ho\u1eb7c ng\u1ed3i khom l\u01b0ng, tr\u1ecdng l\u01b0\u1ee3ng ng\u1ef1c c\u00f3 xu h\u01b0\u1edbng k\u00e9o xu\u1ed1ng d\u01b0\u1edbi, g\u00f3p ph\u1ea7n l\u00e0m ng\u1ef1c ch\u1ea3y x\u1ec7. Ban \u0111\u00eam l\u00e0 th\u1eddi gian quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c m\u00f4 ng\u1ef1c. Nh\u01b0ng t\u01b0 th\u1ebf ng\u1ee7 n\u1eb1m s\u1ea5p s\u1ebd khi\u1ebfn ng\u1ef1c b\u1ecb \u0111\u00e8 n\u00e9n, ng\u0103n c\u1ea3n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u00f4 ng\u1ef1c v\u00e0 khi\u1ebfn ng\u1ef1c c\u00f3 xu h\u01b0\u1edbng b\u1ecb teo nh\u1ecf.<\/span><\/p>\n Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, n\u1ebfu thi\u1ebfu dinh d\u01b0\u1ee1ng v\u00e0 vitamin c\u1ea7n thi\u1ebft. S\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t c\u00e1c hormone quan tr\u1ecdng \u0111\u1ec3 k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 c\u0103ng tr\u00f2n c\u1ee7a m\u00f4 ng\u1ef1c. V\u00ec v\u1eady, ch\u1ecb em n\u00ean b\u1ed5 sung hormone estrogen. \u0110\u1ec3 k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c \u1ed1ng tuy\u1ebfn s\u1eefa, \u0111\u1ed3ng th\u1eddi b\u1ed5 sung th\u00eam ch\u1ea5t b\u00e9o. \u0110\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c m\u00f4 m\u1ee1 \u1edf ng\u1ef1c, gi\u00fap ng\u1ef1c tr\u1edf n\u00ean \u0111\u1ea7y \u0111\u1eb7n h\u01a1n.<\/span><\/p>\n B\u1ea1n n\u00ean x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u1ea1nh m\u1ea1nh, tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t<\/strong><\/em><\/p>\n N\u1ebfu nh\u01b0 b\u1ea1n gi\u1eef c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh, kh\u00f4ng gi\u1ea3m c\u00e2n qu\u00e1 m\u1ee9c. Th\u00ec v\u00f2ng 1 c\u1ee7a b\u1ea1n \u1edf tr\u1ea1ng th\u00e1i s\u0103n ch\u1eafc v\u00e0 t\u1ef1 nhi\u00ean nh\u1ea5t.\u00a0<\/span><\/p>\n N\u01b0\u1edbc r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3, gi\u00fap da tr\u1ebb \u0111\u1eb9p v\u00e0 ch\u1eadm c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u00e3o h\u00f3a. N\u1ebfu nh\u01b0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n thi\u1ebfu n\u01b0\u1edbc, da c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c kh\u1ecfe v\u00e0 c\u0103ng b\u00f3ng. \u0110i\u1ec1u n\u00e0y, c\u0169ng khi\u1ebfn cho ng\u1ef1c c\u1ee7a b\u1ea1n m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 d\u1ec5 b\u1ecb ch\u1ea3y x\u1ec7.\u00a0<\/span><\/p>\n \u0110\u1ea3m b\u1ea3o u\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc\/ng\u00e0y \u0111\u1ea3m b\u1ea3o t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong><\/em><\/p>\n Ch\u1ecb em n\u00ean x\u00e2y d\u1ef1ng m\u1ed9t th\u1ef1c \u0111\u01a1n gi\u00e0u protein v\u00e0 vitamin C cung c\u1ea5p cho c\u01a1 th\u1ec3. \u0110\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft, gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. \u0110\u1eb7c bi\u1ec7t, kh\u00f4ng n\u00ean h\u00fat thu\u1ed1c l\u00e1.\u00a0<\/span><\/p>\n C\u00e1ch ch\u0103m s\u00f3c ng\u1ef1c ch\u1ea3y x\u1ec7 n\u00e0y, \u0111\u01b0\u1ee3c xem l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1eefu hi\u1ec7u v\u00e0 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t. \u0110\u01b0\u1ee3c ch\u1ecb em \u0111\u00e1nh gi\u00e1 cao, v\u00ec gi\u1eef \u0111\u01b0\u1ee3c v\u00f2ng 1 s\u0103n ch\u1eafc v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng ch\u1ea3y x\u1ec7.\u00a0<\/span><\/p>\n S\u1eed d\u1ee5ng \u00e1o n\u00e2ng v\u00f2ng 1 \u0111\u1ec3 tr\u00e1nh g\u1eb7p t\u00ecnh tr\u1ea1ng ch\u1ea3y x\u1ec7<\/strong><\/em><\/p>\n Ch\u1ecb em c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t t\u1ef1 nhi\u00ean nh\u01b0: d\u1ea7u d\u1eeba v\u00e0 b\u01a1 cacao. \u0110\u1ec3 massage ng\u1ef1c hai \u0111\u1ebfn ba l\u1ea7n m\u1ed9t tu\u1ea7n. Vi\u1ec7c massage nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u00fang chi\u1ec1u, s\u1ebd gi\u00fap k\u00edch th\u00edch ng\u1ef1c ph\u00e1t tri\u1ec3n v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng ch\u1ea3y x\u1ec7.<\/span><\/p>\n Luy\u1ec7n t\u1eadp c\u00e1c b\u00e0i t\u1eadp li\u00ean quan \u0111\u1ebfn c\u01a1 ng\u1ef1c, c\u01a1 l\u01b0ng, vai v\u00e0 c\u1ed9t s\u1ed1ng. S\u1ebd gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng ng\u1ef1c ch\u1ea3y x\u1ec7. Ngo\u00e0i ra, t\u1eadp th\u1ec3 d\u1ee5c c\u00f2n gi\u00fap b\u1ea1n c\u00f3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n. B\u1ea1n s\u1ebd duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng mong mu\u1ed1n.<\/span><\/p>\n Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 s\u0103n ch\u1eafc v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ebbo l\u00e2u d\u00e0i<\/strong><\/em><\/p>\n N\u1ebfu nh\u01b0 ch\u1ecb em \u0111ang g\u1eb7p t\u00ecnh tr\u1ea1ng ng\u1ef1c ch\u1ea3y x\u1ec7 nghi\u00eam tr\u1ecdng, sau khi sinh em b\u00e9. T\u1ea1i B\u1ec7nh vi\u1ec7n JW, \u0111\u00e3 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u201c Treo tuy\u1ebfn kh\u1eafc ph\u1ee5c ch\u1ea3y x\u1ec7\u201d. Lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c s\u1ef1 sa tr\u1ec5 c\u1ee7a v\u00f2ng 1, lo\u1ea1i b\u1ecf to\u00e0n b\u1ed9 m\u00f4 m\u1ee1 th\u1eeba v\u00e0 ph\u1ea7n da d\u01b0.\u00a0<\/span><\/p>\nNguy\u00ean nh\u00e2n khi\u1ebfn ng\u1ef1c ch\u1ea3y x\u1ec7 th\u1ebf n\u00e0o?<\/b><\/h2>\n
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Qu\u00e1 tr\u00ecnh sinh con v\u00e0 cho con b\u00fa<\/b><\/h3>\n<\/li>\n<\/ul>\n
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Do tu\u1ed5i t\u00e1c v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a<\/b><\/h3>\n<\/li>\n<\/ul>\n
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Th\u01b0\u1eddng xuy\u00ean th\u1ea3 r\u00f4ng – C\u00e1ch ch\u0103m s\u00f3c ng\u1ef1c ch\u1ea3y x\u1ec7<\/b><\/h3>\n<\/li>\n<\/ul>\n
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Gi\u1ea3m c\u00e2n qu\u00e1 nhanh\u00a0<\/b><\/h3>\n<\/li>\n<\/ul>\n
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C\u00e1c t\u01b0 th\u1ebf sinh ho\u1ea1t<\/b><\/h3>\n<\/li>\n<\/ul>\n
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Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh<\/b><\/h3>\n<\/li>\n<\/ul>\n
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C\u00e1ch ch\u0103m s\u00f3c ng\u1ef1c ch\u1ea3y x\u1ec7 v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i<\/b><\/h2>\n
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Duy tr\u00ec c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh<\/b><\/h3>\n<\/li>\n<\/ul>\n
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U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/b><\/h3>\n<\/li>\n<\/ul>\n
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X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/b><\/h3>\n<\/li>\n<\/ul>\n
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S\u1eed d\u1ee5ng \u00e1o ng\u1ef1c n\u00e2ng l\u00ean<\/b><\/h3>\n<\/li>\n<\/ul>\n
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Massage ng\u1ef1c<\/b><\/h3>\n<\/li>\n<\/ul>\n
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Th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c – th\u1ec3 thao<\/b><\/h3>\n<\/li>\n<\/ul>\n
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N\u00e2ng ng\u1ef1c ch\u1ea3y x\u1ec7 t\u1ea1i B\u1ec7nh vi\u1ec7n JW<\/b><\/h2>\n