Vi\u1ec7c ng\u1ed3i tr\u00ean gh\u1ebf g\u1ea7n nh\u01b0 8 gi\u1edd \u0111\u1ed3ng h\u1ed3 m\u1ed7i ng\u00e0y, m\u00f4i tr\u01b0\u1eddng \u00edt v\u1eadn \u0111\u1ed9ng khi\u1ebfn cho c\u00e1c n\u00e0ng d\u00e2n v\u0103n ph\u00f2ng r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n, b\u00e9o b\u1ee5ng v\u00e0 g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 \u201ch\u1ea1 nhi\u1ec7t\u201d. Th\u1ea5u hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, h\u00f4m nay ch\u00fang t\u00f4i xin \u0111\u01b0\u1ee3c b\u1eadt m\u00ed ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 cho d\u00e2n v\u0103n ph\u00f2ng. H\u00e3y \u201cb\u1ecf t\u00fai\u201d ngay nh\u00e9!<\/p>\n

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Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><\/p>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng, n\u1ebfu b\u1ea1n ng\u1ee7 \u0111\u1ee7 t\u1eeb 6 \u2013 8h\/ ng\u00e0y, c\u1ed9ng th\u00eam v\u1edbi vi\u1ec7c ng\u1ee7 \u0111\u00fang gi\u1edd v\u00e0 d\u1eady \u0111\u00fang gi\u1edd, b\u1ea1n s\u1ebd kh\u00f4ng lo b\u1ecb b\u00e9o b\u1ee5ng. C\u00f2n n\u1ebfu b\u1ea1n th\u1ee9c qu\u00e1 khuya, h\u00f4m sau b\u1ea1n s\u1ebd m\u1ec7t m\u1ecfi, d\u1eabn \u0111\u1ebfn c\u01a1 th\u1ec3 ti\u1ebft ra nhi\u1ec1u hormone g\u00e2y th\u00e8m \u0103n. B\u1ea1n s\u1ebd \u0103n v\u00f4 t\u1ed9i v\u1ea1 v\u00e0 kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh. Th\u00eam v\u00e0o \u0111\u00f3, khi b\u1ea1n c\u00f3 ch\u1ebf \u0111\u1ed9 ng\u1ee7 kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9, s\u1ebd d\u1eabn \u0111\u1ebfn vi\u1ec7c m\u1ea5t c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng insulin trong c\u01a1 th\u1ec3, g\u00e2y n\u00ean b\u1ec7nh b\u00e9o ph\u00ec, nh\u1ea5t l\u00e0 v\u00f9ng b\u1ee5ng. Do \u0111\u00f3 b\u1ea1n h\u00e3y ng\u1ee7 \u0111\u00fang v\u00e0 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 thon g\u1ecdn v\u00e0 v\u00f2ng 2 \u0111\u00fang chu\u1ea9n nh\u00e9<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c ng\u1eafn<\/strong><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c xoay ng\u01b0\u1eddi hay c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n ngay t\u1ea1i ph\u00f2ng l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh. Th\u00eam v\u00e0o \u0111\u00f3, b\u1ea1n c\u0169ng n\u00ean \u0111i l\u1ea1i v\u1eadn \u0111\u1ed9ng v\u00e0 l\u00ean xu\u1ed1ng c\u1ea7u thang \u0111\u1ec3 ti\u00eau b\u1edbt m\u1ee1 b\u1ee5ng v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n

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Th\u00eam m\u1ed9t b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c n\u1eefa ngay t\u1ea1i v\u0103n ph\u00f2ng l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ed1ng \u0111\u1ea9y nhi\u1ec1u l\u1ea7n ngay tr\u00ean s\u00e0n nh\u00e0 ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c g\u1eadp b\u1ee5ng \u0111\u1ec3 gi\u1ea3m m\u1ee1 t\u1ea1i v\u00f9ng eo. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1ecbu kh\u00f3 t\u1eadp luy\u1ec7n ngay t\u1ea1i v\u0103n ph\u00f2ng th\u00ec s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng th\u00e0nh c\u00f4ng. L\u00fd do l\u00e0 v\u00ec ph\u1ea7n l\u1edbn th\u1eddi gian c\u1ee7a b\u1ea1n \u0111\u1ec1u l\u00e0 \u1edf v\u0103n ph\u00f2ng, n\u1ebfu b\u1ea1n kh\u00f4ng t\u1ef1 \u0111\u01b0a ra cho m\u00ecnh m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n h\u1ee3p l\u00fd th\u00ec c\u01a1 th\u1ec3 b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 kh\u1ecfe m\u1ea1nh ch\u1ee9 ch\u01b0a n\u00f3i \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1 b\u1ee5ng.<\/p>\n

H\u1ea1n ch\u1ebf \u0111\u1ed3 ng\u1ecdt<\/strong><\/p>\n

Nhi\u1ec1u ch\u1ecb em c\u00f3 th\u00f3i quen v\u1eeba ng\u1ed3i l\u00e0m vi\u1ec7c, v\u1eeba ng\u1eadm k\u1eb9o hay nh\u00e2m nhi m\u1ed9t ch\u00fat b\u00e1nh. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 th\u00f3i quen \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 v\u00f2ng 2 c\u1ee7a b\u1ea1n. <\/p>\n

L\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong c\u00e1c lo\u1ea1i b\u00e1nh k\u1eb9o s\u1ebd theo \u0111\u00f3 m\u00e0 v\u00e0o c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch m\u1ea5t ki\u1ec3m so\u00e1t v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y v\u00f9ng b\u1ee5ng to ra ch\u1ec9 sau m\u1ed9t th\u1eddi gian. Do v\u1eady, h\u00e3y h\u1ea1n ch\u1ebf vi\u1ec7c \u0103n \u0111\u1ed3 ng\u1ecdt b\u1eb1ng c\u00e1ch lu\u00f4n \u0111\u1ec3 m\u1ed9t kh\u1ea9u hi\u1ec7u tr\u01b0\u1edbc b\u00e0n l\u00e0m vi\u1ec7c ho\u1eb7c th\u01b0\u1eddng xuy\u00ean xem nh\u1eefng h\u00ecnh \u1ea3nh b\u1eaft m\u1eaft \u0111\u1ec3 qu\u00ean \u0111i th\u00f3i quen \u0103n g\u00ec \u0111\u00f3 trong khi l\u00e0m vi\u1ec7c nh\u00e9!<\/p>\n

T\u0103ng c\u01b0\u1eddng vitamin C<\/strong><\/p>\n

Vitamin C gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba v\u00f9ng b\u1ee5ng. \u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao m\u00e0 b\u1ea1n n\u00ean b\u1ed5 sung th\u00eam Vitamin C trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh.<\/p>\n

<\/p>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng, Vitamin C r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ea1o ra carnitin, m\u1ed9t kho\u00e1ng ch\u1ea5t h\u1eefu hi\u1ec7u gi\u00fap chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o th\u00e0nh nhi\u00ean li\u1ec7u \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba c\u1ee7a b\u1ea1n. Trong cam, \u1edbt chu\u00f4ng, c\u1ea3i xo\u0103n v\u00e0 kiwi \u2026 c\u00f3 r\u1ea5t nhi\u1ec1u Vitamin C t\u1ef1 nhi\u00ean n\u00ean c\u1ef1c t\u1ed1t cho c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 gi\u1ea3m b\u00e9o b\u1ee5ng hi\u1ec7u qu\u1ea3.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vi\u1ec7c ng\u1ed3i tr\u00ean gh\u1ebf g\u1ea7n nh\u01b0 8 gi\u1edd \u0111\u1ed3ng h\u1ed3 m\u1ed7i ng\u00e0y, m\u00f4i tr\u01b0\u1eddng \u00edt v\u1eadn \u0111\u1ed9ng khi\u1ebfn cho c\u00e1c n\u00e0ng d\u00e2n v\u0103n ph\u00f2ng r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n, b\u00e9o b\u1ee5ng v\u00e0 g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 \u201ch\u1ea1 nhi\u1ec7t\u201d. Th\u1ea5u hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, h\u00f4m nay ch\u00fang t\u00f4i xin \u0111\u01b0\u1ee3c b\u1eadt m\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":41100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[582],"tags":[],"acf":[],"yoast_head":"\n