M\u1ed9t l\u00e0n da tr\u1eafng, s\u00e1ng, \u0111\u1ec1u m\u00e0u kh\u00f4ng t\u00ec v\u1ebft lu\u00f4n l\u00e0 \u01b0\u1edbc m\u01a1 c\u1ee7a h\u1ea7u h\u1ebft ph\u00e1i \u0111\u1eb9p. Th\u1ea5u hi\u1ec3u \u0111i\u1ec1u \u0111\u00f3, trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i xin m\u00e1ch b\u1ea1n b\u00ed quy\u1ebft l\u00e0m tr\u1eafng da to\u00e0n th\u00e2n t\u1eeb c\u00e1m g\u1ea1o – c\u00f4ng th\u1ee9c l\u00e0m tr\u1eafng r\u1ea5t hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n. H\u00e3y c\u00f9ng tham kh\u1ea3o nh\u00e9!<\/p>\n

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Theo nghi\u00ean c\u1ee9u khoa h\u1ecdc, c\u1ee9 trong 100gr c\u00e1m g\u1ea1o c\u00f3 ch\u1ee9a 12g protein, 22g lipid, 40g glicid, 0,96mg vitamin B1 v\u00e0 r\u1ea5t nhi\u1ec1u vitamin E,A\u2026 \u0111\u00e2y l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c ch\u0103m s\u00f3c da. V\u1edbi m\u1ed9t v\u00e0i c\u00f4ng th\u1ee9c pha tr\u1ed9n sau, b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c cho m\u00ecnh m\u1ed9t lo\u1ea1i m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 r\u1ed3i \u0111\u1ea5y.<\/p>\n

M\u00e1ch b\u1ea1n b\u00ed quy\u1ebft l\u00e0m tr\u1eafng da to\u00e0n th\u00e2n t\u1eeb c\u00e1m g\u1ea1o<\/strong><\/h2>\n

1.\u00a0T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 l\u00e0m tr\u1eafng da to\u00e0n th\u00e2n<\/strong><\/p>\n

+ Tr\u1ed9n 1\/2 b\u00e1t c\u00e1m g\u1ea1o nguy\u00ean ch\u1ea5t v\u1edbi n\u1eeda b\u1ecbch s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p s\u1ec7t, l\u00e0m \u01b0\u1edbt ng\u01b0\u1eddi r\u1ed3i thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean da, massage nh\u1eb9 nh\u00e0ng theo h\u00ecnh tr\u00f4n \u1ed1c, \u0111\u1ec3 h\u1ed7n h\u1ee3p l\u01b0u l\u1ea1i tr\u00ean da trong 30 ph\u00fat sau \u0111\u00f3 r\u1eeda s\u1ea1ch.<\/p>\n

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+ Th\u1ef1c hi\u1ec7n 2 l\u1ea7n\/tu\u1ea7n b\u1ea1n s\u1ebd th\u1ea5y da s\u00e1ng, m\u1ecbn v\u00e0 m\u1ea5t h\u1eb3n c\u00e1c v\u1ebft th\u00e2m n\u00e1m m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng. Do trong c\u00e1m g\u1ea1o ch\u1ee9a 10% axit Phytic c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y da ch\u1ebft nh\u1eb9 nh\u00e0ng, k\u00edch th\u00edch t\u00e1i t\u1ea1o t\u1ebf b\u00e0o m\u1edbi, ki\u1ec3m so\u00e1t s\u1eafc t\u1ed1 da, k\u1ebft h\u1ee3p c\u00f9ng s\u1eefa t\u01b0\u01a1i gi\u00fap da tr\u1eafng v\u00e0 m\u1ec1m m\u1ecbn.<\/p>\n

2.\u00a0N\u01b0\u1edbc t\u1ea9y trang t\u1eeb c\u00e1m g\u1ea1o<\/strong><\/p>\n

+ \u0110\u1ec3 c\u00e1m g\u1ea1o trong t\u00fai l\u1ecdc, ng\u00e2m t\u00fai trong n\u01b0\u1edbc \u1ea5m cho \u0111\u1ebfn khi ra ch\u1ea5t n\u01b0\u1edbc tr\u1eafng \u0111\u1ee5c. Sau \u0111\u00f3, \u0111\u1ec3 dung d\u1ecbch v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh, c\u00f3 th\u1ec3 x\u00e0i l\u00e0m n\u01b0\u1edbc t\u1ea9y trang trong v\u00e0i ng\u00e0y.<\/p>\n

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+ Axit Phytic v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n l\u00ean men trong c\u00e1m g\u1ea1o l\u1ea5y \u0111i l\u1edbp trang \u0111i\u1ec3m tr\u00ean da m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng m\u00e0 kh\u00f4ng l\u00e0m h\u1ea1i da. \u0110\u1ed3ng th\u1eddi d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 c\u00e1c vitamin c\u00f3 trong c\u00e1m g\u1ea1o gi\u00fap da tr\u1eafng s\u00e1ng h\u01a1n m\u1ed7i ng\u00e0y. \u0110\u1ec3 tr\u00e1nh b\u1ecb m\u1ee5n c\u00e1m, b\u1ea1n n\u00ean r\u1eeda m\u1eb7t l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m sau \u0111\u00f3.<\/p>\n

3.\u00a0L\u00e0m tr\u1eafng da m\u1eb7t v\u00e0 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng<\/strong><\/p>\n

+ D\u00f9ng 1\/2 b\u00e1t c\u00e1m g\u1ea1o tr\u1ed9n v\u1edbi m\u1ed9t h\u0169 s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec7t, thoa l\u00ean da m\u1eb7t v\u00e0 to\u00e0n th\u00e2n.<\/p>\n

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+ Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap l\u00e0m tr\u1eafng (t\u00e1c d\u1ee5ng r\u00f5 r\u00e0ng h\u01a1n khi tr\u1ed9n v\u1edbi s\u1eefa t\u01b0\u01a1i), v\u00e0 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng. C\u00e1c axit l\u00ean men trong s\u1eefa chua gi\u00fap l\u00e0m s\u1ea1ch da, gi\u1ea3m nh\u1eddn, khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1m g\u1ea1o s\u1ebd mang l\u1ea1i cho b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da m\u1ecbn m\u00e0ng v\u00e0 c\u0103ng s\u00e1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t l\u00e0n da tr\u1eafng, s\u00e1ng, \u0111\u1ec1u m\u00e0u kh\u00f4ng t\u00ec v\u1ebft lu\u00f4n l\u00e0 \u01b0\u1edbc m\u01a1 c\u1ee7a h\u1ea7u h\u1ebft ph\u00e1i \u0111\u1eb9p. Th\u1ea5u hi\u1ec3u \u0111i\u1ec1u \u0111\u00f3, trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i xin m\u00e1ch b\u1ea1n b\u00ed quy\u1ebft l\u00e0m tr\u1eafng da to\u00e0n th\u00e2n t\u1eeb c\u00e1m g\u1ea1o – c\u00f4ng th\u1ee9c l\u00e0m tr\u1eafng r\u1ea5t hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n. H\u00e3y c\u00f9ng […]<\/p>\n","protected":false},"author":1,"featured_media":42941,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[462],"tags":[],"acf":[],"yoast_head":"\n